Release and Renew QiGong Class with Suzannah Hart, LCSW

All are welcome to join this restorative qigong practice fostering transformation! This ancient, self-empowered medicine of deep breathing, gentle movements and intention transmutes stress into vitality. It invites us to recycle what is no longer serving us into a higher state of wellness and renewal. No special equipment needed – just comfy clothes and a receptive heart! Suzannah Hart, LCSW, incorporates qigong into her private psychotherapy practice and has been practicing qigong for nearly 4 years. She has 2 qigong certifications, the most recent being 200+ hours for Holden Qigong Certified Teacher, Tier 1.